Thursday, June 13th
Strength:
Deadlift 3×12 @ 55-60%
WOD:
For Time and Quality:
10/9/8/7/6/5/4/3/2/1
Strict press @ 50% bodyweight
strict pull ups
Strength:
Deadlift 3×12 @ 55-60%
WOD:
For Time and Quality:
10/9/8/7/6/5/4/3/2/1
Strict press @ 50% bodyweight
strict pull ups