Thursday, June 6th
Skill:
Free Standing Handstand Practice
WOD:
EMOM 16:
Minute 1 – 30s handstand hold on wall
Minute 2 – 30 double unders/60 singles
Minute 3 – 12/9 Cal Bike
Minute 4 – 15 air squats
Skill:
Free Standing Handstand Practice
WOD:
EMOM 16:
Minute 1 – 30s handstand hold on wall
Minute 2 – 30 double unders/60 singles
Minute 3 – 12/9 Cal Bike
Minute 4 – 15 air squats