Friday, May 31st
Strength: Back Squat
1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Followed by: Back Squat AMRAP @ 75%
WOD: Clean and Jerk Ladder –
in 15 minutes complete as many rounds of
5 Clean and Jerks
200m run
Add weight each round, weight ladder as Rx is 95/65 –
135/95 – 165/115 – 185/135 – 205/155 – 225/175