Thursday, May 30th
Gymnastics Skill: Butterfly Pull Ups Skill work
For those who have BF PU, perform the following:
3 sets:
2 min AMRepAP of 3 unbroken butterfly pull ups
Rest 2 min
WOD: 2RFT –
30 wall balls 20/14
15 pull ups
30 Dual DB box step ups 35/20
15 hand release push ups.