Friday, May 17th
Weightlifting:
Power Clean EMOM 12 –
1 High hang PC +
1 hang PC +
1 full PC +
Keep light and move fast, focus on elbow drive and
explosive hips.
WOD:
AMRAP 9:
10 Push Press 95/65
12 box jump overs 24/20
15 KBS 53/35
Weightlifting:
Power Clean EMOM 12 –
1 High hang PC +
1 hang PC +
1 full PC +
Keep light and move fast, focus on elbow drive and
explosive hips.
WOD:
AMRAP 9:
10 Push Press 95/65
12 box jump overs 24/20
15 KBS 53/35