Wednesday, May 15th Posted May 14, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Back Squat 5×5 @ 77-82% WOD: 4RFT: 8 Pull Ups 12 TTB 16 Push Ups 20 Wall Balls 20/14 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related