Monday, May 13th
Deadlift 4×6 @80%
Wod:
12 Minute AMRAP
3 KB Snatches
3 Pull ups
6 KB Snatches
6 Pull ups
9 KB snatches
9 Pull ups
** Continue adding 3 reps each round
Deadlift 4×6 @80%
Wod:
12 Minute AMRAP
3 KB Snatches
3 Pull ups
6 KB Snatches
6 Pull ups
9 KB snatches
9 Pull ups
** Continue adding 3 reps each round