Come join us for open gym from 10-12!
Strength – Clean complex: 5 sets of 3 clean deadlifts, 2 hang power cleans, and 1 jerk. Build slowly among the 5 sets.
Conditioning – 3 Rounds for Quality (no times recorded) 500m row, 15 dual KB deadlift 53/35, 25 wall balls 20/14, 50 Double Under/100 Single Unders. Focus on smooth transitions and quality movements today, the workout will assist with recovery.