Monday, May 6th
Strength: Strength: Close-Grip
Bench Press 4×10 @ 60%
WOD: 5 Rounds
60s Assault bike
60s KBS 53/35
60s DB Push Press 35/20
60s rest
Strength: Strength: Close-Grip
Bench Press 4×10 @ 60%
WOD: 5 Rounds
60s Assault bike
60s KBS 53/35
60s DB Push Press 35/20
60s rest