Friday, May 3rd Posted May 2, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Front Squat 6×2 @ 87-91% WOD: AMRAP 12 12 bar facing burpees 15 Push Press 95/65 18 WB 20/14 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related