Wednesday, May 1st
Strength:
Deadlift 5×3 @ 85-90%
WOD:
AMRAP 9
9 Dual KB Deadlift (70/53)
13 russian KBS (70/53)
17 sit ups
Strength:
Deadlift 5×3 @ 85-90%
WOD:
AMRAP 9
9 Dual KB Deadlift (70/53)
13 russian KBS (70/53)
17 sit ups