Wednesday, April 24th
Strength:
behind the neck snatch grip push press
4×3 (lighter weight, rest 30s)
WOD:
7 min AMRAP
10 Dead Lift (185/135)
10 box jump
10 cal bike
Rest 2 min
7 min AMRAP
10 Dead Lift
10 box jump
10 cal Row
Strength:
behind the neck snatch grip push press
4×3 (lighter weight, rest 30s)
WOD:
7 min AMRAP
10 Dead Lift (185/135)
10 box jump
10 cal bike
Rest 2 min
7 min AMRAP
10 Dead Lift
10 box jump
10 cal Row