Tuesday, April 23rd
WOD: Retest from 2/6
Buy in: 50/35 Cal row
then 5 rounds:
12 Front Squat (135/95)
9 KB swings (53/35)
6 bar-facing burpees
Cash out 50 air squats
WOD: Retest from 2/6
Buy in: 50/35 Cal row
then 5 rounds:
12 Front Squat (135/95)
9 KB swings (53/35)
6 bar-facing burpees
Cash out 50 air squats