Monday, April 22nd
Skill:
Max kipping pull ups unbroken
rest 3 min –
Max strict pull ups unbroken
rest 3 min –
Max hang with chin over bar
Wod:
AMRAP 11
5 man makers (30/20)
10 front rack DB lunges (30/20)
20 ab mat sit ups
Skill:
Max kipping pull ups unbroken
rest 3 min –
Max strict pull ups unbroken
rest 3 min –
Max hang with chin over bar
Wod:
AMRAP 11
5 man makers (30/20)
10 front rack DB lunges (30/20)
20 ab mat sit ups