Thursday, April 18th
Strength:
“Stamina squatting
10 min EMOM
odd: 1 front squat
even: 3 back squats (weight is ~80% of 1RM front squat) ”
WOD: Nancy
5 Rounds
400m run
15 OHS (95/65)
Strength:
“Stamina squatting
10 min EMOM
odd: 1 front squat
even: 3 back squats (weight is ~80% of 1RM front squat) ”
WOD: Nancy
5 Rounds
400m run
15 OHS (95/65)