Wednesday, April 17th
Skill Work:
MU progression work:
accumulate 4x30s holds on rings (they can drop but do not ‘rest’ until they complete 30s)
4×4 ring rows with 3s negative
WOD:
AMRAP 12
7 muscle ups
14 p. clean 135/95
Skill Work:
MU progression work:
accumulate 4x30s holds on rings (they can drop but do not ‘rest’ until they complete 30s)
4×4 ring rows with 3s negative
WOD:
AMRAP 12
7 muscle ups
14 p. clean 135/95