Tuesday, April 16th
Strength:
Strict press 3×5
WOD:
For Time:
500m row buy in
3 rounds
15 box jump overs 24″/20″
15 Wall balls 20/14
500m row cash out
Strength:
Strict press 3×5
WOD:
For Time:
500m row buy in
3 rounds
15 box jump overs 24″/20″
15 Wall balls 20/14
500m row cash out