Friday, April 12th Posted April 11, 2019 by Dan Broughton & filed under Workout of the Day. Strength: 4×3 Push Jerk WOD: EMOM 14 odd: 10 bar facing burpees even: 12 Deadlifts (225/155) Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related