Thursday, April 11th
Strength:
4×3 Overhead squat tempo at 3121
WOD:
For Time:
100m row
10 Squat Cleans 185/135
200m row
8 Squat cleans
300m row
6 squat cleans
400m row
4 squat cleans
500m row
2 squat cleans
Strength:
4×3 Overhead squat tempo at 3121
WOD:
For Time:
100m row
10 Squat Cleans 185/135
200m row
8 Squat cleans
300m row
6 squat cleans
400m row
4 squat cleans
500m row
2 squat cleans