Tuesday, April 9th
Skill:
4 sets per arm:
5 KB snatch
5 KB single are OHS
5 KB Deadlift
5 KB Clean
WOD:
AMRAP 15
20 WB 20/14
20 ring dips
20 box jump 24″/20″
Skill:
4 sets per arm:
5 KB snatch
5 KB single are OHS
5 KB Deadlift
5 KB Clean
WOD:
AMRAP 15
20 WB 20/14
20 ring dips
20 box jump 24″/20″