Hero WOD Sunday, April 7th

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Desforges –

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, MA, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan.

He is survived by his parents David and Arlene, and his loving sister Janelle.

5 RFT
12 deadlifts (225/155)
20 pull ups
12 clean and jerks (135/95)
20 knees-to-elbows