Friday, March 29th
Skill:
EMOM 12 min
5 ring row @ 21×2
5 ring push up
3 Rounds For Time
1k row
15 Power Clean (135/95)
10 pull up
Skill:
EMOM 12 min
5 ring row @ 21×2
5 ring push up
3 Rounds For Time
1k row
15 Power Clean (135/95)
10 pull up