Thursday, March 28th
Strength:
Find 1RM Thruster
WOD:
Death by Thruster/jump rope
Minute 1: 1 thruster (95/65) + 20 double unders
Minute 2: 2 thruster + 20 double unders
continue until reps cannot be completed in one minute
Strength:
Find 1RM Thruster
WOD:
Death by Thruster/jump rope
Minute 1: 1 thruster (95/65) + 20 double unders
Minute 2: 2 thruster + 20 double unders
continue until reps cannot be completed in one minute