Wednesday, March 27th
Strength:
Cuban Press
4×5 at slow tempo
WOD:
AMRAP 15 min
12 cal bike/row
12 DB burpee box step over (35/20)
12 Double DB Push press
Strength:
Cuban Press
4×5 at slow tempo
WOD:
AMRAP 15 min
12 cal bike/row
12 DB burpee box step over (35/20)
12 Double DB Push press