Thursday, March 21st
Skill:
5×2 Snatch Balance
WOD:
4 Rounds For Time
15 Med Ball Clean (20/14)
12 Med Ball lunges (alt leg)
9 deadlift 155/105
Skill:
5×2 Snatch Balance
WOD:
4 Rounds For Time
15 Med Ball Clean (20/14)
12 Med Ball lunges (alt leg)
9 deadlift 155/105