Monday, March 18th
Strength:
4×6 Paused Push Jerk; pause at the bottom of dip and
pause in receiving position (second dip)
WOD:
Every 3 min for 15 minutes
12 Toes-To-Bar
12 Box Jump 30″/24″
12 DB front squat 50/35
Strength:
4×6 Paused Push Jerk; pause at the bottom of dip and
pause in receiving position (second dip)
WOD:
Every 3 min for 15 minutes
12 Toes-To-Bar
12 Box Jump 30″/24″
12 DB front squat 50/35