Wednesday, March 13th
Strength:
Deadlifts
3×3 at 75%
3×3 at 80%
3×3 at 85%
WOD:
7 min AMRAP
5 Power cleans (135/95)
10 burpees over barbell
15 double unders
Strength:
Deadlifts
3×3 at 75%
3×3 at 80%
3×3 at 85%
WOD:
7 min AMRAP
5 Power cleans (135/95)
10 burpees over barbell
15 double unders