Tuesday, March 12th
Mobility:
Spend 10 minutes of upper body mobility
WOD:
AMRAP 24
12 Sumo-Deadlift-High-Pull 115/75
16 push jerk 115/85
20 Wall Balls 20/14
Mobility:
Spend 10 minutes of upper body mobility
WOD:
AMRAP 24
12 Sumo-Deadlift-High-Pull 115/75
16 push jerk 115/85
20 Wall Balls 20/14