Thursday, March 7th
Skill:
5x30sec overhead static holds
(focus on pressing tall, armpits out, braced core)
WOD:
For Time
800m run
21 push press (95/65)
15 burpee to 6″ target
400m run
15 burpee to 6″ target
21 push press (95/65)
800m run
Skill:
5x30sec overhead static holds
(focus on pressing tall, armpits out, braced core)
WOD:
For Time
800m run
21 push press (95/65)
15 burpee to 6″ target
400m run
15 burpee to 6″ target
21 push press (95/65)
800m run