Tuesday, March 5th
Skill:
Accumulate 50 dual russian KB swings at heavy weight
WOD:
4 rounds for time
500m row
21 KBS (53/35)
12 pull ups
Skill:
Accumulate 50 dual russian KB swings at heavy weight
WOD:
4 rounds for time
500m row
21 KBS (53/35)
12 pull ups