Thursday, February 28th
Strength:
3×10 Overhead Squats
WOD:
3 Rounds For Time
10 Chest-to-Bar pull ups
10 Front squats (155/105)
10 Bar facing burpees
Strength:
3×10 Overhead Squats
WOD:
3 Rounds For Time
10 Chest-to-Bar pull ups
10 Front squats (155/105)
10 Bar facing burpees