Wednesday, February 27th
Strength:
Strict Press 6×3
WOD:
5 rounds Fight Gone Bad style:
1 minute wall ball (20/14)
1 minute KBS (53/35)
1 minute bike
1 minute rest
Strength:
Strict Press 6×3
WOD:
5 rounds Fight Gone Bad style:
1 minute wall ball (20/14)
1 minute KBS (53/35)
1 minute bike
1 minute rest