Monday, February 25th
Skill:
Rope climbs
20 minutes to accumulate 10 rope climbs
Depending on skill level: 5 leggless + 5 regular
WOD:
For time:
16 burpee box jump over (24/20)
8 bar muscle-ups
12 BBJO
6 BMU
8 BBJO
4 BMU
4 BBJO
2 BMU
Skill:
Rope climbs
20 minutes to accumulate 10 rope climbs
Depending on skill level: 5 leggless + 5 regular
WOD:
For time:
16 burpee box jump over (24/20)
8 bar muscle-ups
12 BBJO
6 BMU
8 BBJO
4 BMU
4 BBJO
2 BMU