Saturday, February 23rd
WOD:
In Teams of 3
AMRAP 30:
4 Left arm Dumbbell Hang Clean and Jerks (50/35)
4 Right arm Hang Clean and Jerks (50/35)
10 Medicine Ball Squat Jumps (20/14)
12/8 Calorie Bike/row
WOD:
In Teams of 3
AMRAP 30:
4 Left arm Dumbbell Hang Clean and Jerks (50/35)
4 Right arm Hang Clean and Jerks (50/35)
10 Medicine Ball Squat Jumps (20/14)
12/8 Calorie Bike/row