Thursday, February 21st
WOD;
AMRAP 12 min
50′ KB waiter carry one hand, front rack other hand
50′ KB waiter carry/front rack (reverse)
9 Toes to Bar
12 air squats
15 ab mat sit ups
THEN:
EMOM 12
Minute 0-4: 1 hang power snatch
Minute 4-8: 1 Power Snatch
Minute 8-12: 1 Squat snatch