Tuesday, February 19th
Strength:
4×2 Elevator Squat (pause @ 1/4 squat, parallel, below parallel, 1/4 squat, top)
WOD:
Every 3 minutes for 18 minutes
6 burpee over the rower
250m row.
Strength:
4×2 Elevator Squat (pause @ 1/4 squat, parallel, below parallel, 1/4 squat, top)
WOD:
Every 3 minutes for 18 minutes
6 burpee over the rower
250m row.