Thursday, February 14th
Skill Work:
15 – 20 min HSPU skill work
(handstand holds, HSPU negatives, HSPU kipping drills, etc.)
WOD:
Diane
21-15-9
Deadlift (225/155)
HSPU
Skill Work:
15 – 20 min HSPU skill work
(handstand holds, HSPU negatives, HSPU kipping drills, etc.)
WOD:
Diane
21-15-9
Deadlift (225/155)
HSPU