Tuesday, February 12th
Strength:
4×5 Behind the neck snatch grip push press
*30sec rest b/w sets
** this is for endurance under load and getting comfortable quickly un-racking weight and moving into the movement; the weight should not be too heavy
WOD:
12 min AMRAP
20 Wall Balls 20/14
15 box jump 24″/20″
10 DB Clean & Jerk (50/35)