Tuesday, February 12th


4×5 Behind the neck snatch grip push press

*30sec rest b/w sets
** this is for endurance under load and getting comfortable quickly un-racking weight and moving into the movement; the weight should not be too heavy


12 min AMRAP
20 Wall Balls 20/14
15 box jump 24″/20″
10 DB Clean & Jerk (50/35)