*Hero WOD* Sunday, February 10th

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Lumberjack 20 –

On November 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

WOD:
20 Deadlift (275/185)
400m run
20 KB swings (70/53)
400m run
20 OH Squats (115/75)
400m run
20 Burpees
400m run
20 Chest-to-Bar pull ups
400m run
20 Box jumps 24/20
400m run
20 DB squat cleans (45/35)
400m run