*Benchmark Day* Wednesday, February 6th
Benchmark WOD:
For time:
50/35 Cal row buy in
Then…
5 rounds
12 front squats (135/95)
9 KBSwings (52/35)
6 bar facing burpees
then…
50 air squat cash out
Benchmark WOD:
For time:
50/35 Cal row buy in
Then…
5 rounds
12 front squats (135/95)
9 KBSwings (52/35)
6 bar facing burpees
then…
50 air squat cash out