Tuesday, January 22nd, 2019
Flip Flop!
30 Double Unders, 30 Dumbbell snatch (35/20)
30 Double Unders, 30/21 Calorie Row
30 Double Unders, 30 Toes to Bar
30 Double Unders, 30/21 Calorie Row
30 Double Unders, 30 Dumbbell snatch 35/20)
*15 minute cap
Then:
Take 7 minutes to build up to a 1 RM Push Jerk