*Reminder* Monday, January 21st, 2019
The nutrition challenge info seminar is this coming Sunday at 10am, and the challenge kicks off on February 4th! This is an 8 week challenge that will provide all of the following!
1. Non CFW members may participate in the challenge at the same price
2. Each participant will receive individualized macros
3. Each participant will receive macro coaching and help using a communication app called Slack. They will be able to ask questions/ get help/ get recipes etc and from myself, Dan, and Miranda and other participants
4. The challenge will include a benchmark workout at the start and finish of the challenge to measure performance improvements
5. We will be assigning weekly challenges to the participants that will improve their overall diet and wellbeing
6. Participants will be eligible to sign up with No Bull Nutrition after the challenge has ended at a discounted price
Pistol prep work
Then:
For time:
Buy In:Run 800 meters
Then, 10 rounds of the couplet:
10 handstand push-ups
10 alternating pistols
Then
Buy Out: run 800 meters
