Thursday, January 17th, 2019
5 behind the neck snatch grip push press +3 OHS
*build up to a heavy set
*12 minutes
Complete as many rounds as possible in 10 minutes of:
7 squat snatches
10 strict ring dips
Men: 115 lb.
Women: 85 lb.
5 behind the neck snatch grip push press +3 OHS
*build up to a heavy set
*12 minutes
Complete as many rounds as possible in 10 minutes of:
7 squat snatches
10 strict ring dips
Men: 115 lb.
Women: 85 lb.