Wednesday, January 16, 2019
Flip Flop!
3 Rounds
10 Power Clean 135/95
10 Front squat 135/95
10 Burpees
Then:
Take 7 minutes to find a 1 RM clean
Flip Flop!
3 Rounds
10 Power Clean 135/95
10 Front squat 135/95
10 Burpees
Then:
Take 7 minutes to find a 1 RM clean