Tuesday, January 15th, 2019
10 minute EMOM
20 double unders
5-8 strict pull ups
Then:
For time:
100 double unders
75 single arm OH DB lunges 35/20
50 altnerating DB snatch 35/20
25 box jumps 24/20
10 minute EMOM
20 double unders
5-8 strict pull ups
Then:
For time:
100 double unders
75 single arm OH DB lunges 35/20
50 altnerating DB snatch 35/20
25 box jumps 24/20