Saturday January 12th, 2019
In Teams of 2
Buy in 50 burpees
3 rounds of:
40 Dumbbell Hang Clean and Jerks (50/35)
60 Medicine Ball lunges (20/14)
40 Calorie Bike or Calorie Row
Cash out 50 burpees
In Teams of 2
Buy in 50 burpees
3 rounds of:
40 Dumbbell Hang Clean and Jerks (50/35)
60 Medicine Ball lunges (20/14)
40 Calorie Bike or Calorie Row
Cash out 50 burpees