*Reminder!* Friday January 11th, 2019

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*Reminder!*

Don’t forget about our Hip and Low Back Mobility class this Sunday January 13th at 1030 am with Prestige Chiropractic. Sign up sheet is on the whiteboard. $10 early registration, $15 at the door. We will see you then!

*FLIP FLOP*

10 minute AMRAP of:

10 power snatch 95/65

10 box jump over 24/20

10 wall balls 20/14

then

7 minutes to find 1 RM Snatch