Thursday January 10th, 2019
5×3 Tempo +pause back squat
*3 seconds descend + 3 seconds pause in bottom
*building weight
THEN
4 rounds for time:
10 hang cleans 135/95
10 burpee over the bar
5×3 Tempo +pause back squat
*3 seconds descend + 3 seconds pause in bottom
*building weight
THEN
4 rounds for time:
10 hang cleans 135/95
10 burpee over the bar