Wednesday January 9th, 2019
Strength
12 minutes to build up to a heavy set of complex
5 behind the neck snatch grip push press + 3 OHS
THEN
21-15-9
Sumo deadlift high pull 95/65
OHS
Strength
12 minutes to build up to a heavy set of complex
5 behind the neck snatch grip push press + 3 OHS
THEN
21-15-9
Sumo deadlift high pull 95/65
OHS