Thursday January 3rd, 2019
9-6-3
Strict press 95/65
Strict Pullups
Rest 1 minute
15-12-9
Push press 95/65
Kipping Pullups
Rest 1 minute
21-15-9
Push jerk 95/65
Push Ups
*all from floor
9-6-3
Strict press 95/65
Strict Pullups
Rest 1 minute
15-12-9
Push press 95/65
Kipping Pullups
Rest 1 minute
21-15-9
Push jerk 95/65
Push Ups
*all from floor